The Modern Dilemma
We spend so much of our day stressed out and overwhelmed. We feel burnt out and wish we had more balance in our life. We find it difficult to focus, and we’re so scattered with our attention it seems like we’re not even present for our own life! We wish we could find more ease and joy.
The Timeless Remedy
Mindfulness is the most powerful tool to help us live with greater calm, ease, and balance. When we practice mindfulness, we cultivate skills that are essential for human living: we learn to pay attention, calm down, and nurture joy. We make time for our own self-care in the middle of our busy days.
Research Indicates Practicing Mindfulness Can Lead To:
Improved Focus and Concentration
Increased Happiness and Well-Being
Reduction in Stress, Anxiety, and Depression
Decreased Chronic Pain
What is Mindfulness Coaching and How Can it Help?
It can be difficult to start any new practice in our life, and mindfulness and meditation are no exceptions. It’s helpful to have an experienced guide who can teach us the basics, hold us accountable for our practice, and offer guidance and support when we encounter difficulties.
Maybe you’ve already tried practicing mindfulness, but you convinced yourself you were doing it wrong. Maybe your mind has a hard time shutting off. Maybe you find it hard to stick with the practice.
Maybe you just know you need to do something to reduce your stress and live with more presence.
That’s where Mindful Wellness comes in.
We can give you personalized attention, guidance, and instruction in mindfulness and meditation so you can reduce your stress and find your joy.
We offer mindfulness for both adults and teens:
Adults: We will help you reach more inner calm, stay more grounded, and find an inner joy.
Teens: We will help you navigate the stresses of school, family, and friends, and learn skills that will last a lifetime.