Support and Guidance to Break Free
As the name suggests, mindfulness coaching is an exercise of the mind which aims to connect us to our deeper, inner consciousness. At Mind Wellness Counseling in Royal Oak, our mindfulness coaching helps you experience more present connections to your life. We do this by supporting increased awareness and encouraging responsive behavior, to reduce stress and help you feel calmer, more anchored, and more engaged in life. Achieving mindfulness does not only mean practicing yoga, and there are no belief systems associated with it. It is simply an awareness-based practice that helps you understand yourself at a higher level, and become more engaged with your present life. You can get psychotherapy help near you just by visiting our mental wellness center, or by reaching out to us online.
Emotional Freedom Technique
The Emotional Freedom Technique is an innovative treatment method which not only supports the healing of your physical body, but also reduces emotional and mental distress. The technique involves tapping the various pressure points in one’s body to release energy, and send signals to the parts of the brain that control stress. At Mind Wellness Counseling, we use Emotional Freedom Technique to treat people with anxiety, depression, mental imbalances, and anger management issues in order to get rid of their negative energies, restore their emotional balance, and improve their overall mental well being. Don’t hesitate to get psychotherapy help by calling us at 248-692-4013.
Mental Fitness Training
Our body needs a healthy diet and regular exercise to keep performing at optimum levels. However, many of us neglect to pay attention to the resources our mental health requires. As a result, many of us fall victim to self-doubt, anxiety, depression, social insecurities, and lack of personal growth. If you are struggling from these mental health issues, Mind Wellness Counseling can help you by offering mental fitness training. With this, you can become resilient, release pressure, improve your social life, and achieve better overall mental health. To get help, call us at 248-692-4013 or visit us at our center.
Whether you're going through a life-altering situation, or you just need someone to talk to, we are here to help. We utilize a range of evidenced-based therapies for concerns such as anxiety, depression, trauma, addiction, life transitions, grief and loss, academic performance concerns, ADHD, bullying, and more.
Do you want to connect with your partner on a deeper level? Do you yearn for increased emotional connection? Perhaps you are just looking for a tune up in the relationship. Or, it could be a more serious issue such as a betrayal of trust, infidelity, or a breakdown in communication. Whether it is a big or small issue, Mind Wellness Counseling can provide compassionate, knowledgeable couples counseling.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique that enables people to heal from the symptoms and emotional distress resulting from disturbing life experiences. Repeated studies have shown that by using EMDR therapy, people can experience the benefits of psychotherapy that once took years to make a difference. It was widely assumed that severe emotional pain required a long time to heal. However, EMDR therapy shows that the mind can, in fact, heal from psychological trauma much as the body recovers from physical trauma.
When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.